Strengthening

Personal Training

Personal Training

Personal training When clinical treatments reach the appropriate stage, and strengthening movement becomes the main aim, we can refer to a local personal trainer. This can be tailored to suit your requirements by adapting: Frequency of sessions Venue – at home or in gym Intensity/progression The personal trainer will liaise directly with you and the…

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Functional strengthening

Functional strengthening

Functional strengthening A 10 week course of 1hour long sessions where we will work on mobility, functional strengthening and plyometrics. The first week will be a series of tests – Movement testing using a functional movement screen as assessment Power testing using plyometrics Physiological and health testing This 10 week program will get progressively more…

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